[vc_row][vc_column][vc_column_text]GD Goenka Public School Panipat offers a best Yoga coaching and that’s why it is contemplated as best Yoga academy school in India. Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. .

To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each “branch” of yoga represents a different focus and set of characteristics.

The six branches are:

  • yoga: This is the physical and mental branch designed to prime the body and mind.
  • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga.
  • yoga: This is a path of service that aims to create a future free from negativity and selfishness.
  • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
  • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
  • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

 

benefits

  • Increasing aerobic capabilities
  • Increases Metabolism function
  • Helpful in Weight Loss
  • Overcome the Body Fat
  • Increases Bone Density
  • Improves Muscle Tone, strength, and blood pressure
  • Overcome the risk of heart problems
  • Brings freshness and rejuvenation
  • Makes us social because sometimes we can play this game just for time pass and fun along with our friends and family
  • Reduces Stress and tension

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